Key Lime Kefir Pudding

Our SponsorsHay House, Inc.

Avocado and chia meal flour make healthy, fibre-rich alternatives to conventional starch and eggs in puddings. If chia meal flour is not available, simply blend chia seeds in a high-powered blender or spice grinder to a flour texture. Find coconut chips in the healthy snack aisle of the health food store. Key-Lime-Kefir-Pudding

Serves 6

Prep time: 10 minutes

Total time: 30 minutes


3 cups (750 ml) kefir

1 medium avocado, chopped (about 1 cup, 250 ml)

¼ cup (60 ml) lime juice

¼ cup (60 ml) honey

1 tablespoon (15 ml) chia meal flour

1 teaspoon (5 ml) lime zest

2 tablespoons (30 ml) coconut chips

2 tablespoons (30 ml) roasted almonds

Coconut whipped cream (optional)


In a blender, combine kefir, avocado, lime juice, honey, chia flour and lime zest and blend to a smooth texture. Pour into 6 glasses or bowls and chill covered for 20 minutes to set. Crush or process coconut chips and almonds together to a coarse crumb. Top puddings with coconut whipped cream and coconut almond crumbs to serve.

Nutritional analysis per serving:

Protein: 6 g Fat: 10 g Carbohydrate: 21 g Calories: 192 Fibre: 3 g Sodium: 60 mg

Courtesy of the Canadian Health Food Association

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